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\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u062e\u0631\u06cc\u0645\u061f<\/h3>\n
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\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u067e\u060c \u062a\u0639\u062f\u0627\u062f \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0627\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u061f<\/h3>\n
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\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n
\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631<\/strong>\u060c \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u062e\u0648\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f: \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u062b\u0628\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0686\u0647 \u06af\u0632\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f\u061f \u0633\u067e\u0633 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062b\u0628\u062a \u0686\u0646\u062f \u0648\u0639\u062f\u0647\u0654 \u0645\u0639\u0645\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\u06a9\u0648\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u062b\u0628\u062a \u062f\u0633\u062a\u06cc \u0648 \u0647\u0648\u0634\u0645\u0646\u062f \u063a\u0630\u0627\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u062b\u0628\u062a \u0622\u0628 \u0648 \u0648\u0632\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0648\u0627\u0631\u062f \u06a9\u0648\u06a9\u0627\u0644\u0631\u06cc<\/a><\/strong> \u0634\u0648\u06cc\u062f\u060c \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0648\u0644\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062b\u0628\u062a \u063a\u0630\u0627 \u062f\u0631 \u0622\u0646 \u0633\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u062a\u0627\u0646 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u062a\u0639\u062f\u0627\u062f \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc …<\/p>\n","protected":false},"author":1,"featured_media":2695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[12],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-lifestyle"],"yoast_head":"\n
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